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Tuesday, March 15, 2011

Fast & Healthy Breakfast: Muesli

I always make sure to eat a substantial, healthy breakfast and like to mix it up with new ideas and creations. If you like oatmeal then you will love muesli. I've had it for breakfast out, but have never made it... until now :). I searched and read through quite a few recipes online and found a basic one on Epicurious that is easily adaptable for whatever ingredients you have laying around. I love recipes where you can just throw things in... for this one you can use up whatever fruit and nuts that you have on hand.

Muesli Recipe

(Adapted from Epicurious)

1 1/4 cups quick-cooking oats
2/3 almond milk (substitute any milk you like)
2/3 cup plain low-fat yogurt
1 teaspoon vanilla extract
1 tbsp ground flax
2/3 cup fresh orange juice
1/4 cup agave
2 apples chopped
1 cup chopped walnuts
2 handfuls of dried cranberries
Any other fruit or nuts that you want to add in

Directions:
Mix oats, milk, yogurt, vanilla and flax seed in large bowl. Let stand 5 minutes to soften oats. Whisk orange juice and agave in medium bowl. Stir in apples, walnuts and any other mix-ins. Stir fruit mixture into oat mixture and add dried cranberries.

Eat right away or make the night before for a delicious breakfast!




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